You need to eat up to 6 - 8 times a day but keeping the portion sizes much smaller so that you can use all of the calories that you consume before eating any more. This will keep your fat down and your muscle mass high, which is the perfect combination for a healthier, more muscular body.
Which bodybuilding foods to eat
There are generally three muscle body buldng foods namely, carbohydrates, fats and protein. There are two types of carbohydrates; simple and complex. Simple carbohydrates, like fruit, should be consumed right before or after workouts to get the most out of them. Complex carbohydrates are the best choice as a muscle building food since they are slow-releasing. These foods include potatoes, brown rice and oatmeal.
Protein forms part of the building blocks that muscles require. There are plenty of high protein foods that you can choose from, but some of the best include eggs, chicken breast, low-fat yogurt , tuna and protein shakes.
The word fat has been associated with all negative things but It is important to note that fat is another important substance in muscle building foods. This is not the fat that you find in most of out diet options today. You can find quality fats being sold in retail shops. You can buy high quality fats like olive oil and flaxseed oil that will aid in biological functions.
When to Eat
Eating alone is not the key to building muslces through the right bodybuilding foods but you also need to eat this food at the right time. First, as we already mentioned, eating frequent, small meals is much more effective than eating three large ones every day. Your body should consume just enough fuel in the form of muscle building foods to get it through the next three to four hours. It is also a good idea to eat right after a workout, when your muscles are in repair mode and need the nutrients the most.
Muscle building foods have a potential to bring great results for you if done along side proper bodybuilding workout routines.